The most complete way to TRANSFORM YOUR BODY + MIND.
BODY MIND RESULTS
Our training methods are holistic,
personalised and effective.
We guarantee you’ll get lasting results.
A health focused, friendly
and supportive community.
You’ll develop a functional body
that moves better in daily life.
Watch the video above for an overview of what our group personal training sessions look like.
Enter your details in the form below now, and experience your first Cohesion Move class for only $15
We’re Problem Solvers
Our purpose is to help busy professionals overcome the challenges associated with sitting for long periods.
This forms a common condition we call ANGRY T-REX SYNDROME – the hunched over, short armed beast.
If you have the challenge of tightness that limits your movement, feel sluggish and lack energy and strength from being a busy office athlete, we can help.
We’ll teach you our unique way of training combining philosophies from gymnastics, functional training, yoga, Pilates, strongman and many more, to become the best moving and strongest version for yourself.
Get ready for a system upgrade with Cohesion Athletic training.
What people say about Cohesion Athletic Training
You have to try it! You don’t need to be fit to train at COHESION, just determined. The trainers are very skilled and attentive so successfully run a class with people of all fitness levels.
I’ve changed my gym workout over the years but nothing has compared to the results I’ve achieved after training at COHESION. For people who feel like they’ve plateaued or a stuck in a training rut, I can’t think of a better way to get noticeable results and enjoy training.
Simply put, the training is really effective and the results are felt really quickly! I would recommend it to anyone looking to get fitter, healthier and stronger.
Cohesion has a unique way of training that never gets boring. Training is results focused to keep you motivated and they focus on lifestyle changes in conjunction with your training to so that you achieve overall awesome health. Honestly I could go on forever… I recommend you try it for yourself.
Compared to training at traditional gyms, training at COHESION is a joy because the trainers there know your name and actually care about you achieving your goals. More than that everyone at our gym trains as a community and we support each other!.
I have been training at Cohesion Gym since October 2011 and what I first liked about the place was the care and attention you get from ALL the staff. There are no egos and no mirrors for people to pose in front of, just an exercise regime aimed at getting great results for everyone.
Contact Us Now
Enter your details in the form below now, and experience your first COHESION Move class for only $15
COHESION Strength & Conditioning Pty Ltd
ABN. 47 142 287 438
Suite 5/474 Victoria St.(Entrance from Leslie St)
Richmond VIC 3121
Ph. 1300 900 376