Fitness results, redefined.

Train the Cohesion way to create high levels of performance, confidence and love for your body. Start your free trial


Get a Body That Looks and Moves Amazing Without The Guesswork

If you’re serious about creating a body that’s strong and flexible from head to toe, and have a whole lot of fun in the process – you are in the right place. We’ve spent years testing and refining the best Group Fitness and Personal Training methods, to accelerate your results.

Cohesion is an infusion of the most effective fitness methods we’ve found; to create bodies that move and look like those of athletes. Our training style is inspired by the Ancient Greek Gymnaisium (a place of movement an philosophy), Gymnastics, Martial Arts, Yoga, Pilaties, Athlete Training, Kettlebell Conditioning and Functional Movement.

Think Movement, Think Cohesion.


Cohesion at a glance

1. Athlete Inspired Training

The most effective training methods from around the world to help you create an athletic body you love to move in.

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2. Proven Programs

A range of tailored programs for physical transformation in one place. Creating a body you love, with the freedom to move how you want has never been easier.

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3. Amazing Support

Succeed with the help of our passionate coaches and community environment.

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Who Do We Work With?



If you are committed, we are committed

We take your group fitness and personal training progress pretty seriously. We love to see Cohesion members grow and improve. So whether you’re a seasoned athlete, fitness enthusiast or just new to the scene, we make sure to tailor our programs to meet every individual need.
After all, every human body is different. We respect that.

Beginner – Advanced

Athlete’s and Sportspeople


Coaches and Personal Trainers

Find out why our clients love us

Call With your Questions.
1300 900 376
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